48-Hour Color Audit
Check off the main ingredient groups you consumed in the last two days. The wheel updates to reflect your coverage and shadow zones.
Select items above to see shadow zones and ingredient ideas.
Reading Your Results
Shadow zones indicate categories with little or no recent intake. They are prompts—not judgments—to explore one new item at your next shop. The suggestion grid offers specific ingredients commonly available in U.S. markets.
Bring your audit notes to a consultation for a more detailed discussion of swaps that fit your schedule and equipment.
Pair With a Guided Session
A consultant can help translate audit results into a realistic two-week rotation plan.
Request a Session